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Showing posts from December, 2022

Get Started Now: 5 Achievable Goals For Your 2023 Resolutions

(BPT) - A new year is just around the corner, so it’s time to brainstorm resolutions and goals for 2023. If you’ve made resolutions in the past and haven’t stuck to them, you might be discouraged from even trying to make one for the coming year. It’s likely that the goals you picked weren’t attainable or sustainable for your life. Instead of making lofty promises that are unachievable, start with small, modest changes that you can accomplish and build upon in years to come. Not sure where to start? Check out these five achievable goals for 2023. 1. Learn or resume a hobby If you don’t have a hobby or have let it go by the wayside, dedicate some time this year to doing something you enjoy. Hobbies aren’t just activities we do for fun. They can have huge mental and physical health benefits. According to VeryWell Mind , enjoyable activities can help you reduce stress, lower blood pressure and combat depression. You don’t have to engage in your hobbies every day to reap the benefits. One ...