Sh!t Sp!rals Blog published by: Teamleem1 Consulting

  New Year You! How To Stay Active All 2023. Introduction When looking at the New Year, you may be feeling a little overwhelmed. You might not know where to start or how to keep yourself motivated throughout the year. The good news is that there are many things you can do to stay active while also making sure you're mentally and physically healthy. In this article, we'll go over some of these things so that your New Year will be full of success! Exercise. Exercise. It’s not just great for your body, it’s also good for your mind. Exercise can help you sleep better, feel more positive, more confident, and motivated, and even improve your memory. Studies have shown that regular aerobic exercise can help slow down the process of aging by improving cardiovascular health, reducing blood pressure, and keeping weight in check (which means less stress on joints). A study conducted by researchers at Harvard University found that people who exercised regularly had better scores on tests d...

  Fall Into Fitness To Improve Balance And Mobility (BPT) - Falling is a common concern among seniors, particularly as a fall has the potential to be more devastating for an older adult than the small scrape or bruise many might expect. While Fall Prevention Awareness Month is in September, it’s always a good time to learn more about these very real risks and ways to reduce them. A simple step like joining a senior fitness program can significantly reduce the impact of falls or even prevent them entirely. Not only are these programs effective, but as members will tell you, they’re lots of fun, and you may already be eligible to participate. SilverSneakers, the nation’s leading fitness program for older adults, is available to more than 18 million Americans through select Medicare plans. The gravity of falls Falls have been a fact of life for each of us, ever since we took our first steps as infants. While often embarrassing and sometimes painful, as we get older, they may beco...

The Impact Of Physical Activity On Loneliness And Social Isolation For Older Adults (BPT) - It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults. These include better sleep, less anxiety and reduced risk of heart disease, along with many other benefits that may improve overall health. But what if physical activity could help older adults feel less alone, even if they were exercising alone? Researchers from AARP Services Inc., UnitedHealthcare and OptumLabs set out to investigate this question , focusing on two areas: Could physical activity help to reduce social isolation and/or loneliness? Could physical activity promote higher levels of resilience, purpose or positive perception of aging? There’s a continued emphasis on supporting older adults as they work to find meaning, purpose and resilience as they age. During the height of the COVID-19 pandemic, it may have been harder to fi...

  Kick Off The New Year With 3 Smart Digital Advertising Strategies IMAGE CAPTIONS: ------------------------------------------- Caption: Image of a woman and man of unknown ethnic origins. Both fitted in business casual attire. The woman is seated at a pine-topped table trimmed in eggshell with a plant and some decorative items. The man leaning arm's length away, with one hand on the chairback and the other hand on the table. Both seem to be observing something on a Dell laptop computer. The screen is not in view. ------------------------------------------- (BPT) - The new year is a time of new beginnings. In our personal lives, we implement resolutions to optimize our life to be more productive, healthier, and happier. The new year is also a time to reset priorities. In our work lives we revisit our priorities and revise strategies in business. And with economic uncertainty, 2023 will be very important for businesses to reassess their promotional strategy. Kick-off 202...

(BPT) - A new year is just around the corner, so it’s time to brainstorm resolutions and goals for 2023. If you’ve made resolutions in the past and haven’t stuck to them, you might be discouraged from even trying to make one for the coming year. It’s likely that the goals you picked weren’t attainable or sustainable for your life. Instead of making lofty promises that are unachievable, start with small, modest changes that you can accomplish and build upon in years to come. Not sure where to start? Check out these five achievable goals for 2023. 1. Learn or resume a hobby If you don’t have a hobby or have let it go by the wayside, dedicate some time this year to doing something you enjoy. Hobbies aren’t just activities we do for fun. They can have huge mental and physical health benefits. According to VeryWell Mind , enjoyable activities can help you reduce stress, lower blood pressure and combat depression. You don’t have to engage in your hobbies every day to reap the benefits. One ...

  Mission Fraud-Free: 11 Ways Veterans Can Ward Off Scammers (BPT) - While identity theft and similar scams are a problem for many Americans, U.S. veterans face a higher-than-average risk of falling victim to that kind of fraud. Statistics back that up. For example, of the 200,000 reports of fraud the FTC received from military members in 2021, 78% came from military retirees and veterans. And an AARP survey shows that a whopping one-third of vets targeted by service-related scams have lost money in those scams. What’s going on? Unfortunately, vets and their families are prime targets for fraudsters, in part because they receive special benefits and in part because while enlisted, they frequently changed residences. Past data breaches have also led to leaks of their personal information that make the problem worse. The good news is that vets can follow these 11 suggestions for protecting themselves and their families from fraud. 1. Practice skepticism. Be suspicious of unexpect...

  Want To Start Investing? 5 Expert Tips To Follow Before You Begin (BPT) - If you’re interested in getting started with investing but you’re not sure what your first steps should be, you’re not alone. A recent survey by Magnifi found that one-third of Americans are planning to invest by themselves in 2023, but even though they want to invest on their own, nearly half of them (41%) don’t think they have the knowledge or confidence — and another one-fourth of them (27%) don’t even know where to begin. Today’s investors want independence to invest on their own, and the control to find and pick investments that are most important to them, but ultimately need personalized guidance so they’re not left guessing and gambling. Fortunately, now it’s easier than ever to build a personalized investing plan and become a well-informed, confident investor backed by an investing assistant. Here are some tips — and tools — to help you get started with investing this year. 1. Don’t be afraid to g...

  Addressing The National Shortage Of Cybersecurity Talent IMAGE CAPTIONS: ------------------------------------------- Caption 1: Man typing at a desk in a shared office space with a dual monitor set up observing navigation on one screen and analytics on the other. The gentleman is wearing a microphone headset over his head.  ------------------------------------------- (BPT) - There’s an urgent need for the United States to invest in cybersecurity infrastructure and safeguard from potential threats. Domestically and abroad, society has seen a triple-digit increase in cybersecurity attacks that have disrupted mass telecommunication companies, been used as a tactic in the Russia-Ukraine war, and held financial firms hostage with their own information. Cyber incidents are becoming more sophisticated and are targeting organizations of all sizes, especially those that work with personal information. Los Angeles Unified School District, the second largest school district in the n...

The Crucial Role of Contact Information in Securing Business Funding Info@teamleem1.com www.teamleem1consulting.com In the digital age, where business interactions often occur online, the significance of contact information, including a business email address, phone number, and physical address, cannot be underestimated. Beyond facilitating customer communication, these details play a vital role in obtaining financial support from lending institutions and venture capitalists. In this article, we will explore the importance of correctly setting up contact information and how it can enhance your chances of securing funding for your business. Establishing Professionalism and Credibility: Having a professional business email address, such as info@yourcompany.com, projects an image of credibility and legitimacy. It conveys to potential lenders and investors that your business is established, organized, and takes its operations seriously. A personalized email address also adds a touch of pro...

  Make Your Local Promo Codes Spread Like Wildfire With Local Facebook Ads https://teamleem1.sellfy.store/p/facebook-ads-domination-course/ We all love using promo codes. Not even just talking about people saving money. That goes without saying. The remarkable thing about promo codes is that they give people a sense of reward.   When they take that extra step by always being in touch with your brand, you reward them with promo codes that are not offered to other people. Unless they are equally enthusiastic.   Your bank account wants you to get your promo code in front of as many eyes as possible. Which is a typical business strategy. Tier your promo codes: One for marketing public appeal and one for your Most Loyal Members.   No one cares that you have to move Heaven and Earth. Most people will not respect your struggle until you are successful. Actions will speak most trustworthy. Creating a valuable experience for your audience and rewarding them fo...

Building A Local Brand Just Got Easier With Facebook Ads https://teamleem1.sellfy.store/p/facebook-ads-domination-course/     Usually, local businesses think they have a good idea of how to build a local brand. Whether you own a corner pizza shop, a general merchandise store, or some sort of music training or educational service, you’d think that local outreach is the way to go.   You basically would join all sorts of local community groups. People would talk and network, you’d pass out your cards, and sooner or later, enough people will find out what you have to offer. This is how a lot of businesses start; it’s all based on one-to-one, person-to-person interaction.   It should also be obvious what this approach’s key disadvantage is. I’m sorry to report, but not everybody is social. Some people would like to keep to themselves. It’s perfectly okay to be an introvert. If you’re shy, there’s no shame in that game.   Unfortunately, local business ...

  How-To-Make Viral Content With Facebook Ads   One of the most common desires of business owners on Facebook is to post some sort of killer content and wake up the next day, seeing that content went viral. In fact, you probably have heard the phrase "Go viral” or “went viral’ many times over, read on to see how you can take advantage of this phenomenon.   Viral content is not as automatic as you think. A lot of people have the impression that if they just produce the right content, people will find it, view it, and find it so compelling they just have to share it.   Understanding systems and their purpose is the best way to build successful social experiences. Viral content doesn't work that way. There are millions of videos uploaded to search engines like YouTube daily. In addition, there are millions of pictures and text-focused content uploaded every single day.   And not all of them are bad, not all of them are crappy. Not all of them are w...